Room-by-Room Strategies You Can Trust
Aim for 2200–2700K in bedside lamps to cue your circadian rhythm. Add dimmers to soften edges, and keep any bright, cool task light shielded so it never splashes across pillows before sleep.
Room-by-Room Strategies You Can Trust
Pair 3500–4000K under-cabinet task lighting with 3000K ambient cans to keep food colors accurate without turning the room clinical. Dimmer controls let dinner shift from prep mode to cozy conversation.
Room-by-Room Strategies You Can Trust
Try 3500K at the mirror to keep skin tones honest yet flattering. Add a softer 2700K night mode for midnight visits, protecting melatonin while keeping pathways safely visible and welcoming.